Corporate Yoga

60 MINUTES $95

8 x 60 minute classes $685

Yoga decreases stress levels and increases mental clarity and energy levels. On-site Yoga offers cost-effective, innovative solutions for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Research indicates that companies offering yoga and wellness programs to their employees reduce their annual health insurance premiums, improve employee satisfaction and thereby improve their bottom line.

 

Private Yoga Session

60 MINUTES $75 

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers may not be able to deliver the individualized attention and guidance that we all need at one time or another.

 

Balanced Living Wellness Coaching

60 MINUTES $75 • 6 sessions $375

When you are at your best, what does that look like? Wellness coaching helps you define and work toward your optimal wellness by means of collaborative thinking, drawing from past experience and defining future goals. A coaching approach allows you room to grow as you experiment with different strategies for personal wellness.

Balanced Bites Nutrition Coaching

My Balanced Bites coaching program consists of one-on-one nutrition coaching (in person or through Skype), typically spread over 1, 2 or 3 months. The length and number of sessions depend on individual needs, goals, availability and budget.

Through my personal approach I'll teach you easy-to-adopt dietary changes based on your individual health issues, barriers, and objectives. I do not follow a specific "diet" or will not have you count calories! 

Hire Michelle!

Michelle is based in Rochester, MN and available to travel worldwide. She offers workshops, talks and retreats that are fun, educational and engaging for participants of all ages and experience levels. She is available for Schools, Colleges, Corporate Events, Retreat Centers, and Yoga/Dance studios 

 
“Pura Vida” means “pure life” in Spanish, a Costa Rican philosophy that encourages the appreciation of life’s simple treasures. Slowing things down, celebrating good fortune, and refusing to take anything for granted embodies this laid back lifestyle. “Pura Vida” means living life to the fullest. It’s more than just a saying... it’s a lifestyle.

“Pura Vida” means “pure life” in Spanish, a Costa Rican philosophy that encourages the appreciation of life’s simple treasures. Slowing things down, celebrating good fortune, and refusing to take anything for granted embodies this laid back lifestyle. “Pura Vida” means living life to the fullest. It’s more than just a saying... it’s a lifestyle.