How to use a Bullet Jornal for Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

If you're not familiar with it, you can learn all about what it is and how to start one here. Ellie Sunakawa / BuzzFeed And since we've heard several bullet journalers mention that they are looking for better ways to track their mental health in their journals, we decided to create some layouts for doing exactly that.