#JanuaryWhole30 Let's DO this!
Do you want to feel healthy?
Do you need a reset?
The Whole30 program is designed to reset your body and metabolism and become aware of how foods are impacting you both positive and negatively.
"Founded by Melissa Hartwig (and Dallas Hartwig) in April 2009, the Whole30® is designed to change your life in 30 days. Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system".
Check out the program at Whole30.com
As part of the group, you will be invited to a private facebook group where we can share recipes, ideas for how to stick to the program, challenges, upsets and successes. You will also be invited to attend an online weekly meeting. I will continue to provide support to keep you motivated, focused and on track.
What are you waiting for? Get involved and take the challenge!