When you are at your best, what does that look like? Wellness coaching helps you define and work toward your optimal wellness by means of collaborative thinking, drawing from past experience and defining future goals. A coaching approach allows you room to grow as you experiment with different strategies for personal wellness.

If you can say "yes" to one or more of the following, you need to schedule because you may need my help!

  • Do you have trouble sticking to health-related goals?
  • Do you struggle to keep a calm and positive mindset?
  • Are you always low on energy and motivation?
  • Do you struggle with work-life balance?
  • Do you find it difficult to prioritize your health?
  • Do you rarely let yourself relax?
  • Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

If you answered yes to any of these questions, a health & wellness coach would be a great option for you. Of course this is quite a commitment time-wise and financially, but the health results you will achieve will be beyond worth it.


Schedule a FREE 30-Minute 'Taste' with me.

Give me just 30 minutes, and I'll give you a free 'taste' – ie. a simple, doable tweak to your habits – that will set you on the path to becoming the most vibrant, healthy, confident version of yourself.


Wellness coaching encourages you to utilize your strengths and values to create change.  A discussion-based approach will give you a "mental workout" for your well-being.

Meet one-on-one in person or via phone/video to learn how to create space for joy, mindfulness, and less stress. Leave with evidence-based skills that can be integrated into your daily life.  Click HERE to book now