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Handstand Workshop

  • Roca Climbing & Fitness 6071 Rome Circle Northwest Rochester, MN, 55901 United States (map)

Handstand deconstructed with Anastasia Rose

Just because you may not be able to do a handstand today, doesn’t mean you can’t do it someday. Today’s the day! Take control. Be empowered. A handstand is within reach!

During this workshop, you will learn techniques, tips and drills, and get plenty of practice to prepare the body to safely invert and stand on your hands. You will practice against the wall, under the care and attention of the instructor to learn the necessary skills to intentionally turn your world upside down by choice.

No prior handstanding experience is required, although prior yoga experience is a plus. Bring a yoga mat and your willingness.

Secure your spot now as space is limited 

Earlier Event: June 15
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Later Event: September 15
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