Is this your story too?


“In death, we are not defined by what we did or who we were but by what we meant to others. How well we loved and were loved in return.” 

― Allison Pearson, I Don't Know How She Does It: The Life of Kate Reddy, Working Mother

When I first read that book, I laughed out loud and said "this is me." Over and over and over...But the reality was that it wasn't funny. I opened a retail store, built a house and had three kids under the age of seven ALL AT THE SAME TIME!!! What was I thinking? I thought I could manage it all. I started taking yoga classes sporadically and found that I felt like a new person immediately after. I cried several times during savasana. I always "sent out my dedication or intention" to myself. To find balance and peace. Yet, it wasn't working for me. I was at the end of my rope. I had a housekeeper, nannies, drivers for the kids etc. It was so hectic! However, I thought if I quit and became a SAHM (stay at home mom) I would think of myself as a failure. What would I tell my kids? Why did I go to college and work so hard ? To stay home and bake pies and do laundry?? For a long time those questions lingered and I just couldn't give up my career. 


Then, it hit me. Maybe it was all the self help books I was reading, maybe it was my yoga teacher and her words of wisdom. Something clicked and I decided none of it mattered if I wasn't the best me I could be. I didn't want to be defined by what I did, I wanted to be defined by how much I love, and give, and care for my family. My family is my greatest accomplishment.

So, in 2013, I sold my store and started my journey. In 2015, I finished yoga teacher training, and in 2017 I finished wellness coach training at Mayo Clinic.

Now, I teach people how to create space for joy, mindfulness, and live a less stressful life. Thank you for visiting my site and feel free to reach out to me via email or on social media