Instant Pot Meatloaf

What I dislike about making meatloaf is that it takes forever to bake! And you usually want a side dish with it which takes even more time to cook up. BUT NOT ANYMORE. This meal is made completely in the instant pot and it couldn’t be easier.

If you haven't checked out the recipes on you must. I haven't tried one this I didn't like! Better yet, get her cookbook! 

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Paleo "Everything Bagel" Buns

Everything Bagel Buns

Recipe by PureWow


  • 1 bag riced cauliflower
  • 1/3 cup Almond Flour
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 3 eggs wicked
  • 3 TBS everything bagel spice

Cooking Directions

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray the paper lightly with nonstick spray.
  2. In a large bowl, mix the cauliflower rice with the almond flour, garlic powder and salt. Mix in the whisked eggs to combine.
  3. Divide the mixture into 8 even pieces and roll into balls. Transfer the balls to the prepared baking sheet and top each with 1 heaping teaspoon of “everything bagel” spice.
  4. Bake until the rolls are golden brown around the edges and dry to the touch, 35 to 40 minutes.
  5. Let the rolls cool for 10 minutes on the baking sheet and then carefully transfer to a rack to cool completely.

Slow Cooker Vegetable Korma

This was a perfect "I'm freezing my ass off in Minnesota " weeknight meal!

I was surprised at how filling it was! While it is a "slow cooker " recipe, mine decided to short out about 20 minutes into cooking! So, I transferred it to the stove and simmered for about an hour. It we DELICIOUS!!



  • 1 large cauliflower, broken into florets

  • 1 large zucchini sliced

  • 2 large carrots, chopped

  • 1/2 cup frozen green peas (sub for extra green beans if completely paleo)

  • 1 cup green beans,chopped

  • 1 cup sliced mushrooms

  • 1/2 large onion, chopped

  • 2 cloves garlic, minced

  • 3/4 can coconut milk

  • 2 T curry powder

  • 1 T sea salt

  • 1 tsp garam marsala

  • 2 T almond mea


1. Throw it all in the crockpot!
2. Go on with your day!

Cook on low for 8 hours or high for 5 hours, until the mixture is very thick. Serve immediately or allow to cool completely.
What differs from a curry is that a korma is supposed to be more thick than liquid.
As with any stew or curry, this tastes better the longer it sits.
Refrigerate for up to one week or freeze for up to two months.


Fish & Pineapple ceviche

Fish & Pineapple Ceviche

Recipe by Eat Drink Paleo


  • 2 fillets of tilapia white fish, skin off
  • 1 cup diced pineapple
  • 5 radishes
  • 1/2 red onion
  • 1 tsp lime zest
  • 1 Tbsp orange zest
  • 1 tsp finely chopped green chili
  • 2 limes Juiced
  • 1 orange juiced
  • 1 tsp coriander seeds
  • 1 tsp sea salt
  • 1 1/2 tbsp fish sauce
  • 1/2 tsp honey
  • 1 Tbsp diced fresh coriander

Cooking Directions

  1. Place radishes, pineapple, lime and orange zest, sliced onion and chili in a bowl. Quickly pan fry coriander seeds in a small frying pan until slightly toasted to release the aromas, about 30 seconds. Crush with mortar and pestle or a spoon and add to other ingredients. Add lime juice, orange juice, salt, honey and fish sauce.
  2. Cut fish into small cubes or thin slices, add to the bowl with juices, sprinkle with some black pepper and toss through using your hands. Add fresh coriander and mix through again. Leave for 10 minutes, stir a couple of times to make sure the fish is cooking through evenly. Serve in bowls with yam chips on the side.

Pickle Juice Chicken {Paleo + Whole30}

This has got to be the easiest thing I have ever made! What's the secret ingredient that made my kids gobble it up? Pickle juice! Yes, you read that right! Place chicken breast in a large Ziploc bag. Add 1 to 2 cups dill pickle juice, a tablespoon of brown sugar (omit for Whole30 compliance) 2 teaspoons of salt and a teaspoon of black pepper and let them soak for a couple hours. Remove the chicken breast from the brine, and then pat dry the chicken breast with paper towels. Brush each breast with olive oil and season with a little bit of & salt black pepper. Cook the chicken in a skillet or on the grill. Trust me, make extras your kids will love it!

Crab Cakes {Paleo + Whole30}

Yes, crab cakes can be made without bread crumbs and not fall apart! Who knew?!?! 

You just need some good coconut flour and Paleo mayo and you are good to go! 

Also, I highly recommend growing your own chives. I have a black thumb but my herbs from seem to be up to the fight and keep me full stocked!