A Carrot a day..
A carrot a day keeps the ophthalmologist away! Your eyes contain light absorbing molecules called Retinal. It's a derivative of vitamin A. This molecule is part of your eye anatomy that is sensitive to light and therefore suited to night vision. Because carrots are rich in vitamin A, it is true that eating carrots can improve your night vision! For those of us over 40, you know what I am talking about!